Nicky Serfling v10c/1:00r...6 row
2,646m
Meters
9:19.8
Time
1:45.7
Pace
210
Calories
139
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 15:19.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 170 |
December 12, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.8 | 2,646m | 1:45.7 | 296 | 1317 | 28 | 139 | |
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 29 | 98 | |
| r: 1:00 | 169m | ||||||
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 30 | 128 | |
| r: 1:00 | 146m | ||||||
| 1:08.9 | 347m | 1:39.2 | 358 | 1530 | 30 | 144 | |
| r: 1:00 | 138m | ||||||
| 1:41.7 | 492m | 1:43.3 | 317 | 1391 | 28 | 146 | |
| r: 1:00 | 136m | ||||||
| 2:20.5 | 651m | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 1:00 | 133m | ||||||
| 3:02.0 | 815m | 1:51.6 | 251 | 1165 | 27 | 160 | |
| r: 1:00 | 123m | ||||||
| r845m |
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Workout Graph
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