Nicky Serfling v0:20/0:10r...24 row
2,345m
Meters
8:00.0
Time
1:42.3
Pace
174
Calories
139
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,990m |
| Overall Time | 19:40.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 176 |
December 15, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 28 | 139 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 86 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 120 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 131 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 134 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 138 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 139 | |
| r: 4:00 | 589m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 120 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 127 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 149 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 154 | |
| r: 4:00 | 356m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 124 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 138 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:10 | 30m | ||||||
| r1,645m |
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Workout Graph
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