Nicky Serfling 3000m row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
209
Calories
139
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 172 |
January 07, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 24 | 139 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 25 | 91 |
| 2:17.6 | 1,200m | 1:54.6 | 232 | 1098 | 24 | |
| 2:16.6 | 1,800m | 1:53.8 | 237 | 1116 | 25 | 149 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 25 | 156 |
| 2:15.8 | 3,000m | 1:53.1 | 241 | 1131 | 25 | 161 |
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Workout Graph
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