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Nicky Serfling v0:45/0:45r...20 row

4,316m

Meters

15:00.0

Time

1:44.2

Pace

332

Calories

142

Heart Rate

Rest Distance2,265m
Rest Time15:00.0
Overall Distance6,581m
Overall Time30:00.0
Average Watts309
Calories Per Hour1362
Stroke Rate28
Stroke Count719
Drag Factor170

January 09, 2024 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,316m 1:44.2 309 1362 28 142
0:45.0 213m 1:45.6 297 1321 27 96
r: 0:45 118m
0:45.0 217m 1:43.6 314 1380 28 120
r: 0:45 115m
0:45.0 226m 1:39.5 355 1520 31 131
r: 0:45 111m
0:45.0 215m 1:44.6 305 1350 28 137
r: 0:45 107m
0:45.0 211m 1:46.6 289 1293 27 140
r: 0:45 107m
0:45.0 215m 1:44.6 305 1350 28 140
r: 0:45 113m
0:45.0 214m 1:45.1 301 1336 28 144
r: 0:45 112m
0:45.0 213m 1:45.6 297 1321 27 142
r: 0:45 111m
0:45.0 214m 1:45.1 301 1336 27 144
r: 0:45 108m
0:45.0 215m 1:44.6 305 1350 28 147
r: 0:45 115m
0:45.0 217m 1:43.6 314 1380 28 149
r: 0:45 115m
0:45.0 216m 1:44.1 310 1365 28 150
r: 0:45 114m
0:45.0 216m 1:44.1 310 1365 29 150
r: 0:45 113m
0:45.0 216m 1:44.1 310 1365 28 150
r: 0:45 120m
0:45.0 216m 1:44.1 310 1365 28 151
r: 0:45 115m
0:45.0 218m 1:43.2 318 1395 28 153
r: 0:45 115m
0:45.0 216m 1:44.1 310 1365 28 152
r: 0:45 117m
0:45.0 216m 1:44.1 310 1365 28 154
r: 0:45 115m
0:45.0 215m 1:44.6 305 1350 29 151
r: 0:45 117m
0:45.0 216m 1:44.1 310 1365 29 152
r: 0:45 107m
r2,265m

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Workout Graph

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