Nicky Serfling v500m/1:00r...6 row
3,000m
Meters
10:46.8
Time
1:47.8
Pace
224
Calories
149
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 16:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 171 |
January 12, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.8 | 3,000m | 1:47.8 | 279 | 1261 | 27 | 149 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 117 | |
| r: 1:00 | 136m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 147 | |
| r: 1:00 | 132m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 154 | |
| r: 1:00 | 144m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 156 | |
| r: 1:00 | 146m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 160 | |
| r: 1:00 | 149m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 162 | |
| r: 1:00 | 134m | ||||||
| r841m |
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Workout Graph
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