Nicky Serfling 20:00 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 152 |
January 14, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 25 | 150 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 138 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 146 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 150 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 156 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 160 |
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Workout Graph
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