Nicky Serfling v1:00/1:00r...10 row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
214
Calories
136
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 168 |
January 18, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 27 | 136 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 100 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 124 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 127 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 135 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 137 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 143 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 148 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 148 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 149 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 152 | |
| r: 1:00 | 147m | ||||||
| r1,447m |
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Workout Graph
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