Nicky Serfling v3:00/2:00r...4 row
3,201m
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
148
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 173 |
January 19, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 25 | 148 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 138 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 147 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 153 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 154 | |
| r: 2:00 | 364m | ||||||
| r1,300m |
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Workout Graph
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