Nicky Serfling v1:00/1:00r...7 row
2,852m
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
139
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 17:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 172 |
January 25, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 28 | 139 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 90 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 117 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 143 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 153 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 157 | |
| r: 1:00 | 150m | ||||||
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.