Nicky Serfling v1:00/1:00r...7 row
2,852
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
139
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 17:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 172 |
January 25, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,852 | 1:45.1 | 301 | 1334 | 28 | 139 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 90 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 117 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 143 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 153 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 157 | |
| r: 1:00 | 150 | ||||||
| r1,017 |
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Workout Graph
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