Nicky Serfling 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 182 |
January 28, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 24 | 154 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 142 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 146 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 154 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 163 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 166 |
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Workout Graph
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