Nicky Serfling 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 178 |
January 29, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 25 | 154 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 142 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 150 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 158 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 158 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 164 |
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Workout Graph
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