Nicky Serfling 20:00 row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 174 |
February 06, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 25 | 144 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 120 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 141 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 147 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 154 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 158 |
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Workout Graph
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