Nicky Serfling 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 172 |
February 07, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 24 | 145 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 139 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 143 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 151 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 156 |
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Workout Graph
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