Nicky Serfling 10000m row
10,000m
Meters
39:56.3
Time
1:59.8
Pace
665
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 163 |
February 18, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.3 | 10,000m | 1:59.8 | 203 | 1000 | 25 | 153 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 139 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 150 |
| 8:08.5 | 6,000m | 2:02.1 | 192 | 961 | 24 | 155 |
| 8:18.4 | 8,000m | 2:04.6 | 181 | 922 | 25 | 150 |
| 7:38.5 | 10,000m | 1:54.6 | 232 | 1099 | 27 | 173 |
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Workout Graph
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