Nicky Serfling 20:00 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 173 |
February 19, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 24 | 147 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 134 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 141 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 154 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 158 |
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Workout Graph
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