Nicky Serfling 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 170 |
February 25, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 25 | 151 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 139 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 151 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 158 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 162 |
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Workout Graph
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