Nicky Serfling 20:00 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 173 |
February 29, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 25 | 149 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 144 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 150 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 153 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 159 |
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Workout Graph
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