Nicky Serfling 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 170 |
March 03, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 25 | 149 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 136 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 146 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 151 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 153 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 162 |
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Workout Graph
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