Nicky Serfling 20:00 row
5,139m
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 174 |
March 05, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 25 | 146 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 133 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 141 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 149 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 153 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 155 |
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Workout Graph
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