Nicky Serfling 20:00 row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 172 |
March 08, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 25 | 142 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 130 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 139 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 144 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 148 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 151 |
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Workout Graph
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