Nicky Serfling 20:00 row
5,157m
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 172 |
March 12, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 25 | 145 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 127 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 141 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 147 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 153 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 160 |
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Workout Graph
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