Nicky Serfling 20:00 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 174 |
March 17, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 25 | 145 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 128 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 138 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 146 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 154 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 162 |
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Workout Graph
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