Nicky Serfling 20:00 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 174 |
March 22, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 25 | 149 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 134 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 142 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 151 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 158 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 163 |
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Workout Graph
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