Nicky Serfling 20:00 row
5,175m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 171 |
March 24, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 25 | 153 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 139 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 148 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 156 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 160 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 166 |
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