Nicky Serfling v10:00/1:00r...3 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
154
Heart Rate
Rest Distance | 225m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,902m |
Overall Time | 33:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1047 |
Stroke Rate | 25 |
Stroke Count | 779 |
Drag Factor | 167 |
March 26, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 25 | 154 | |
10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 25 | 142 | |
r: 1:00 | 109m | ||||||
10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 25 | 156 | |
r: 1:00 | 103m | ||||||
10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | 164 | |
r: 1:00 | 13m | ||||||
r225m |
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Workout Graph
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