Nicky Serfling v10:00/1:00r...3 row

7,677m

Meters

30:00.0

Time

1:57.2

Pace

523

Calories

154

Heart Rate

Rest Distance225m
Rest Time3:00.0
Overall Distance7,902m
Overall Time33:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate25
Stroke Count779
Drag Factor167

March 26, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,677m 1:57.2 217 1047 25 154
10:00.0 2,565m 1:56.9 219 1052 25 142
r: 1:00 109m
10:00.0 2,589m 1:55.8 225 1074 25 156
r: 1:00 103m
10:00.0 2,522m 1:58.9 208 1015 25 164
r: 1:00 13m
r225m

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