Nicky Serfling v7:00/1:00r...3 row
5,436m
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
152
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 173 |
April 02, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,436m | 1:55.8 | 225 | 1073 | 25 | 152 | |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 25 | 142 | |
| r: 1:00 | 131m | ||||||
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 25 | 155 | |
| r: 1:00 | 134m | ||||||
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 25 | 160 | |
| r: 1:00 | 124m | ||||||
| r389m |
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Workout Graph
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