Nicky Serfling v7:00/1:00r...3 row
5,376
Meters
21:00.0
Time
1:57.1
Pace
366
Calories
152
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 170 |
April 15, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,376 | 1:57.1 | 217 | 1048 | 25 | 152 | |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 25 | 147 | |
| r: 1:00 | 134 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 25 | 152 | |
| r: 1:00 | 125 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 25 | 158 | |
| r: 1:00 | 140 | ||||||
| r399 |
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Workout Graph
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