Nicky Serfling v7:00/1:00r...3 row
5,451m
Meters
21:00.0
Time
1:55.5
Pace
377
Calories
152
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 172 |
April 21, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,451m | 1:55.5 | 227 | 1080 | 25 | 152 | |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 25 | 141 | |
| r: 1:00 | 156m | ||||||
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 25 | 153 | |
| r: 1:00 | 145m | ||||||
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 25 | 162 | |
| r: 1:00 | 150m | ||||||
| r451m |
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Workout Graph
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