Nicky Serfling v7:00/1:00r...3 row
5,445m
Meters
21:00.0
Time
1:55.7
Pace
376
Calories
134
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 169 |
April 24, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,445m | 1:55.7 | 226 | 1077 | 25 | 134 | |
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 25 | 85 | |
| r: 1:00 | 140m | ||||||
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 25 | 156 | |
| r: 1:00 | 137m | ||||||
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 25 | 161 | |
| r: 1:00 | 134m | ||||||
| r411m |
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Workout Graph
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