Nicky Serfling 20:00 row
5,117m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 171 |
May 12, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 24 | 148 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 132 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 144 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 150 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 155 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 160 |
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Workout Graph
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