Nicky Serfling v8:00/2:00r...3 row
6,229m
Meters
24:00.0
Time
1:55.5
Pace
430
Calories
159
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 167 |
May 22, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,229m | 1:55.5 | 227 | 1079 | 25 | 159 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 25 | 154 | |
| r: 2:00 | 297m | ||||||
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 25 | 161 | |
| r: 2:00 | 275m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 25 | 164 | |
| r: 2:00 | 280m | ||||||
| r852m |
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Workout Graph
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