Nicky Serfling v8:00/2:00r...3 row
6,213m
Meters
24:00.0
Time
1:55.8
Pace
429
Calories
156
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 170 |
May 26, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,213m | 1:55.8 | 225 | 1073 | 25 | 156 | |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 26 | 150 | |
| r: 2:00 | 300m | ||||||
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 25 | 158 | |
| r: 2:00 | 269m | ||||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 25 | 162 | |
| r: 2:00 | 324m | ||||||
| r893m |
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Workout Graph
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