Nicky Serfling v8:00/2:00r...3 row
6,192m
Meters
24:00.0
Time
1:56.2
Pace
424
Calories
149
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 171 |
May 28, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,192m | 1:56.2 | 223 | 1066 | 25 | 149 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 25 | 141 | |
| r: 2:00 | 293m | ||||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | 152 | |
| r: 2:00 | 284m | ||||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 25 | 156 | |
| r: 2:00 | 364m | ||||||
| r941m |
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Workout Graph
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