Nicky Serfling v8:00/2:00r...3 row
6,217m
Meters
24:00.0
Time
1:55.8
Pace
429
Calories
150
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 167 |
June 16, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,217m | 1:55.8 | 225 | 1075 | 25 | 150 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 26 | 131 | |
| r: 2:00 | 292m | ||||||
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 26 | 160 | |
| r: 2:00 | 263m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 25 | 159 | |
| r: 2:00 | 309m | ||||||
| r864m |
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Workout Graph
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