Nicky Serfling v8:00/2:00r...2 row
4,008m
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
141
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 167 |
June 18, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 25 | 141 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | 140 | |
| r: 2:00 | 271m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | 142 | |
| r: 2:00 | 282m | ||||||
| r553m |
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Workout Graph
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