Nicky Serfling v7:00/2:00r...3 row
5,483m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
160
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
July 07, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,483m | 1:54.9 | 231 | 1094 | 25 | 160 | |
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 25 | 150 | |
| r: 2:00 | 287m | ||||||
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 25 | 163 | |
| r: 2:00 | 263m | ||||||
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 25 | 168 | |
| r: 2:00 | 294m | ||||||
| r844m |