Nicky Serfling v4:00/1:00r...4 row
4,219m
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
152
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
July 09, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 25 | 152 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 141 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 150 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 156 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 162 | |
| r: 1:00 | 120m | ||||||
| r512m |
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Workout Graph
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