Nicky Serfling v4:00/1:00r...3 row
3,068m
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
154
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 81 |
July 15, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 27 | 154 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 155 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 1:00 | 141m | ||||||
| r422m |
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Workout Graph
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