Nicky Serfling v6:00/2:00r...3 row
4,664m
Meters
18:00.0
Time
1:55.7
Pace
321
Calories
154
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 159 |
July 26, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,664m | 1:55.7 | 226 | 1076 | 25 | 154 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 144 | |
| r: 2:00 | 293m | ||||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 159 | |
| r: 2:00 | 287m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 159 | |
| r: 2:00 | 301m | ||||||
| r881m |
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Workout Graph
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