Nicky Serfling 1000m row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
74
Calories
124
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 161 |
July 27, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | 124 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 27 | 99 |
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 29 | |
| 0:43.7 | 600m | 1:49.2 | 268 | 1223 | 27 | 133 |
| 0:43.9 | 800m | 1:49.7 | 265 | 1211 | 29 | 128 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 139 |
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Workout Graph
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