Nicky Serfling 10000m row
10,000m
Meters
40:32.6
Time
2:01.6
Pace
653
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 168 |
July 29, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.6 | 10,000m | 2:01.6 | 195 | 969 | 25 | 150 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 142 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 8:15.3 | 6,000m | 2:03.8 | 184 | 934 | 25 | 146 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 25 | 149 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 25 | 162 |
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Workout Graph
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