Nicky Serfling 20:00 row
5,130m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 168 |
July 30, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 25 | 146 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 129 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 140 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 147 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 154 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 161 |
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Workout Graph
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