Nicky Serfling 2000m row
2,000m
Meters
7:26.9
Time
1:51.7
Pace
142
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 167 |
July 31, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 145 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 26 | 127 |
| 1:30.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 141 |
| 1:30.6 | 1,200m | 1:53.2 | 241 | 1129 | 26 | 147 |
| 1:29.0 | 1,600m | 1:51.2 | 254 | 1174 | 28 | 151 |
| 1:28.1 | 2,000m | 1:50.1 | 262 | 1201 | 27 | 159 |
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Workout Graph
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