Nicky Serfling 10:00 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 166 |
August 01, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 25 | 145 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 132 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 140 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 146 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 153 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 158 |
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Workout Graph
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