Nicky Serfling 6000m row
6,000m
Meters
23:53.8
Time
1:59.4
Pace
397
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 165 |
August 02, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 6,000m | 1:59.4 | 205 | 1006 | 25 | 148 |
| 4:41.5 | 1,200m | 1:57.2 | 217 | 1046 | 25 | 139 |
| 4:45.4 | 2,400m | 1:58.9 | 208 | 1016 | 25 | 144 |
| 4:51.0 | 3,600m | 2:01.2 | 196 | 975 | 25 | 149 |
| 4:50.9 | 4,800m | 2:01.2 | 197 | 976 | 25 | 152 |
| 4:45.0 | 6,000m | 1:58.7 | 209 | 1019 | 25 | 159 |
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Workout Graph
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