Nicky Serfling 1000m row
1,000m
Meters
3:39.5
Time
1:49.7
Pace
71
Calories
119
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 165 |
August 20, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 119 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | 96 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 26 | |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 27 | |
| 0:44.1 | 800m | 1:50.2 | 261 | 1198 | 26 | |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 | 142 |
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Workout Graph
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