Nicky Serfling 1000m row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
65
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 164 |
August 20, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 143 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | 126 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 26 | 141 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 27 | 146 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 27 | 150 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 152 |
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Workout Graph
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