Nicky Serfling 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
65
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 165 |
August 23, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 115 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | 84 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 25 | 116 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 | 124 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 26 | 126 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 25 | 129 |
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Workout Graph
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