Nicky Serfling 1000m row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
65
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 165 |
August 23, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 128 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 25 | 114 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 25 | 124 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 25 | 135 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 136 |
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Workout Graph
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