Nicky Serfling 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
65
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 165 |
August 23, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 132 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 25 | 118 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 25 | 131 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 | 135 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 25 | 138 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 140 |
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Workout Graph
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